The yoga classes at Signatuur Mindspa are designed to offer participants complete relaxation and balance, ranging from physical exercises to mental peace. The classes are open to all levels and are tailored to the needs of each participant, whether they are a beginner or an experienced practitioner.

What happens during a yoga class?

The yoga class begins by creating a calming atmosphere, focusing on breathing and preparing the body for movement. The instructor guides participants through gentle stretches and warm-up exercises to release muscle tension and improve circulation. Then, the class moves into yoga poses (asanas), which are carefully selected to develop flexibility, strength, and concentration. The poses are performed smoothly, using conscious breathing (pranayama) to harmonize movements and mood. The class ends with a relaxing meditation (shavasana), where participants can completely unwind and allow their bodies and minds to rejuvenate.

Why is this good?

• Improves body flexibility and strength.

• Promotes reduction of stress and anxiety.

• Enhances sleep quality and overall well-being.

• Helps achieve better concentration and mental tranquility.

• Supports circulation and cardiovascular health.

How do you feel after a yoga class?

After a yoga class, you feel lighter, more energetic, and calmer. Yoga helps to remove physical and mental tension, providing you with a sense of clarity and balance that lasts long after the class ends.