What happens during the session?

The session begins with a warm-up, where the instructor helps participants release physical and mental tensions. It then moves on to dance exercises that focus on spontaneity and self-expression. The music creates an atmosphere that inspires participants to move freely and creatively. The group dynamic brings a shared energy and supportive feeling that helps each participant discover new movement possibilities.

Why is it good?

• Improves body awareness and helps release emotional blockages.

• Boosts creativity and self-expression.

• Improves mood and helps reduce stress.

• Creates a sense of community and strengthens self-confidence.

How do you feel after the session?

After the improvisational dance group, participants feel free, energetic, and creatively inspired. It is a fun and liberating experience that enhances mental and physical well-being.