Breath Therapy (group)
Group sessions at Signatuur Mindspas offer a unique opportunity to explore the healing effects of conscious breathing. This therapy is inspired by ancient breathing practices intertwined with modern scientific research. The group creates a supportive and encouraging environment where you can share your journey and experiences with others, feeling a sense of unity and belonging.
What happens during the session?
The group session begins with an introduction led by the facilitator, explaining the principles and objectives of breath therapy. Participants then start a calm breathing exercise, focusing on deep and rhythmic breathing. Throughout the session, the rhythm of breathing is supported by soothing music and the facilitator's voice guidance. The energy shared in the group amplifies the impact of the practice, creating a powerful and emotionally enriching experience. Breathing helps release emotional blockages, restore energy flow in the body, and harmonize the mind.
Why is it beneficial?
Reduces stress and helps restore mental balance.
Promotes oxygen supply to the body and improves overall energy.
Helps release repressed emotions and blockages.
Increases awareness of your body and soul's needs.
How do you feel after the session?
After the group breath therapy, participants often feel light, in a state of clear thinking and inner peace. It is a rejuvenating experience that helps restore contact with your inner self.
Breath Therapy (individual)
Individual breath therapy is personally tailored and a deeper practice that focuses specifically on your needs. It allows the therapist to direct their full attention to your experience and goals. Conscious breathing is a powerful tool that helps release repressed emotions, improve concentration, and restore the body's natural balance.
What happens during the session?
The session begins with a conversation where the therapist explains what to expect and helps you set your personal goals. At the core of breath therapy are guided exercises, using breathing to release blockages in the body and mind. The therapist monitors your breathing patterns and provides tailored guidance and feedback to achieve maximum impact.
Why is it good?
An individual approach allows for a focus on deeper issues that may not be addressed in a group.
Promotes physical and mental healing by releasing tensions and restoring energy flow.
Improves awareness and connection to your body.
How do you feel after the session?
After the session, you often feel emotionally lighter, mentally calmer, and physically more relaxed. It is a deep and transformative experience that can help restore balance and vitality.
Breath Therapy (group)
Group sessions at Signatuur Mindspas offer a unique opportunity to explore the healing effects of conscious breathing. This therapy is inspired by ancient breathing practices intertwined with modern scientific research. The group creates a supportive and encouraging environment where you can share your journey and experiences with others, feeling a sense of unity and belonging.
What happens during the session?
The group session begins with an introduction led by the facilitator, explaining the principles and objectives of breath therapy. Participants then start a calm breathing exercise, focusing on deep and rhythmic breathing. Throughout the session, the rhythm of breathing is supported by soothing music and the facilitator's voice guidance. The energy shared in the group amplifies the impact of the practice, creating a powerful and emotionally enriching experience. Breathing helps release emotional blockages, restore energy flow in the body, and harmonize the mind.
Why is it beneficial?
Reduces stress and helps restore mental balance.
Promotes oxygen supply to the body and improves overall energy.
Helps release repressed emotions and blockages.
Increases awareness of your body and soul's needs.
How do you feel after the session?
After the group breath therapy, participants often feel light, in a state of clear thinking and inner peace. It is a rejuvenating experience that helps restore contact with your inner self.
Breath Therapy (individual)
Individual breath therapy is personally tailored and a deeper practice that focuses specifically on your needs. It allows the therapist to direct their full attention to your experience and goals. Conscious breathing is a powerful tool that helps release repressed emotions, improve concentration, and restore the body's natural balance.
What happens during the session?
The session begins with a conversation where the therapist explains what to expect and helps you set your personal goals. At the core of breath therapy are guided exercises, using breathing to release blockages in the body and mind. The therapist monitors your breathing patterns and provides tailored guidance and feedback to achieve maximum impact.
Why is it good?
An individual approach allows for a focus on deeper issues that may not be addressed in a group.
Promotes physical and mental healing by releasing tensions and restoring energy flow.
Improves awareness and connection to your body.
How do you feel after the session?
After the session, you often feel emotionally lighter, mentally calmer, and physically more relaxed. It is a deep and transformative experience that can help restore balance and vitality.
